MODULE 1

The first step to ending your porn habit for good is to know what you want instead. If you don’t envision the future you’re working towards, it’s much harder to avoid slips and relapses when you hit a bump in the road. In this module, we’ll visualize—in exquisite detail—the life you want to create, free of porn, masturbation, and out-of-control sexual behavior. You will answer questions like:

• What will your love life look like?
• Where will you be in your career?
• How will you feel most of the day?

This module also includes an “Ideal Life After Recovery Worksheet” to clarify what exactly recovery means for you.

MODULE 2

Designing Your Recovery Plan

Trying to end your out-of-control behavior without a recovery plan is like trying to build a house without a blueprint. You might eventually get there, but it will take longer and it won’t be as sturdy, so it could collapse under the stress of unforeseen circumstances. In this module, we’ll create your detailed, individual recovery plan, based on the experience of thousands of other men who have walked this path before you. A strong foundation will set you up for success. Having a concrete plan saves you time, your most valuable and irreplaceable asset.

You will learn:

• The costs of doing it the hard way
• The five aspects of wellness that any successful recovery plan must address
• How to use my comprehensive Recovery Planner Worksheet to design your personalized plan

MODULE 3

Cleaning House

For your recovery to last, it’s crucial to eliminate temptations that could lead you to relapse—specifically during the delicate period after you’ve quit the behavior, but before you’ve fully rewired your brain. In this module, we will review all the necessary precautions you can take to eliminate distraction and temptation. I’ve seen all the ways men can relapse, so I know how you can reduce the chances that will happen to you.

You will:

• Set up your physical and virtual environment to protect the good habits you’re building
• Learn the common pitfalls to recovery and how to avoid them in every moment 

MODULE 4

Identifying Your Feelings

Now that you know what you’re working towards, how you plan to get there, and you’ve cleared away everything that might pull you off course, it’s time to understand your behavior and learn what leads you to slip. In Module 4, we’ll identify the emotions that lead you  back to porn again and again—where they come from and how to work with them..

We will cover:

• How unidentified emotions fuel the cycle of addiction
•  How managing emotions is a skill that many of us were not taught growing up
• How to identify, recognize, manage, and finally master your emotions
• How understanding your emotion will improve your intimacy, sex life, work life, social life, spiritual life, and possibly even your finances

MODULE 5

Changing Your Self-Talk

Self-talk is the part of the addiction cycle that we have the most control over. Self-talk determines how we feel and how we react to everything that comes at us during our day. This module covers one of the most powerful methods of self-change that you can do by yourself, without the help of a therapist or coach.

You will learn:

• How negative self-talk pulls us into an alternate reality, and how to get back to the real world
•  The consequences of negative self talk, including self-doubt, anxiety, depression, lack of meaningful relationships, lack of inner peace, and urges to relapse
• The benefits of positive self-talk, including self-reliance, self-esteem, confidence, and self-awareness

MODULE 6

Training the Mind

Culture teaches us to suppress and distract ourselves from our strongest emotions. Do you want to spend the rest of your life “battling” your addiction, or do you want to learn to work with your brain to control your behavior more quickly and easily? This module explains the method of mental training known as mindfulness meditation, which will help you understand and master your own mind.

You will learn how to:

• Escape numbness to experience joy and passion again
• Experience the truth that you have never been broken, and there’s nothing inherently wrong with you
• Change your most ingrained habits of thought and behavior
• Allow sexual urges to come and go without reacting to them

MODULE 7

Schedule: Your Lifelife

Struggling with addiction can feel like being thrown overboard at sea, struggling to keep your head above water and make your way back to the ship. Maintaining a daily schedule is a lifeline you can hold onto to pull yourself back up. This module will help you establish a schedule that will anchor in good habits and minimize your chances of slipping back into bad ones.

You will learn:

• The three things you can control during your day
• A common mistake men make when trying to establish good habits in their lives
• How to use less willpower to get through each day without porn
• One simple action you can take to improve your sleep, decrease your chances of relapse, and create more time for good habits